benefits of gliding discs

Stand on discs in split stance position with left foot … Push-ups with gliding discs work your chest muscles more than a traditional push-up. Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack … Save my name, email, and website in this browser for the next time I comment. Or flip onto your back and try hamstring leg curls with your feet on the gliders for a burning sensation unlike any other. WORKOUT #1: Disc Fix Expert: Mindy Mylrea, creator of the Gliding Disc program and star of the DVD All About Arms Secret weapon: Gliding Discs. Whenever you perform any type of closed chain leg exercise, your feet remain in contact with the surface, which is in this case, the disc. OLIVISION Gliding Discs. Some pieces of exercise equipment are bulky and take up too much room – not slide and glide exercise discs. They can make any exercise more challenging and provide many benefits when used regularly. Gliding discs make movements more fluid and engage muscles through their full range of motion. Gliders allow you to do exercises without every picking up your legs. Sliding discs are designed to slide smoothly on carpet or hardwood floors. Having worked with the Pittsburgh Pirates and the Cooper Fitness Center in Dallas, he has a plethora of fitness experience. Gliding Discs are Fun! Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack position, alternate sliding your hands toward the toes of the opposite foot, with your hips rising until your body is in a V-shape, to touch your toes. Just plant the balls of your feet or the palms of your hands, with fingers spread out, firmly in the center of the gliding discs and go! 88%. By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. Gliding discs engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. Warmup with gliding discs. Gliding discs offer the benefit of a more fluid and smooth workout. Incorporate glider exercises into your workout for a safe and effective change of pace. You won’t jolt your joints using gliding discs either. 3. Packs are either purple or gray. Read 11 ways you can use the disks to intensify your workouts. In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. Although they might be confused for the coasters that go under the legs of your sofa, these small discs can broaden your range of exercises while reducing your risk of injury. A. The result is total muscle activation, crazy calorie burn, and terrific toning all at the … The contoured shape of these discs makes the movement seem more aerodynamic. Then bring them back together as you return to the starting position. With your feet on two glide discs you can smoothly slide into a lunge without lifting your feet off the floor to work your glutes, quadriceps and hamstrings. The discs are easy to use and carry so that … Try moving your legs on gliders in a few different ways until you are comfortable with the range of movements. If you have had any sort of injuries or soreness, which most people have, the glider is an effective tool to help you reduce your aches and pains. Side-plank Upper-body Opener (shown):Place each foot on a gliding disc. Burn fat and build muscle strength with this full-body gliding discs workout you can do at home. Simply glide your legs apart and back together with your feet on the discs. 91%. You don’t need much room to work out with gliding discs. Here s how you can perform the … 7.2" See Price. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. In spite of all the benefits listed above, gliding exercises are really fun! Ideafit.com: Sample Class: Athletic Boot Camp, High-Performance Sports Conditioning; Bill Foran. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. View larger View smaller. Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is the constant tension on your … Inflammation and Heart Disease: How Strong Is the Link. 7.2" See Price. The beauty of gliding discs is you can use them in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. I cross-country ski, not the traditional type–the skating type. A glide workout is never boring, and when you do one, you feel as graceful as a swan. It’s never been easier to work your inner thighs so effectively without lying on the floor. Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. 12.2" X 10.94" See Price. Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. Just bring them out and you’re ready to sculpt. Glider disks. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of 5 stars 196 $13.99$13.99 Get it as soon as Wed, May 20 The gliding discs can add a whole new dimension to your fitness regimen. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. So what benefits can you expect to get from using core gliding discs? Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is … BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. As a result, you’ll experience a more fluid range of motion when you use these core sliders. Glider disks can take your workout up a level. Resistance Bands and Hip Circle Resistance Bands. If you are looking for that toned core for the bikini season, try exercising with a glider. are the discs still available? Just as importantly, they’re fun! Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. To use them correctly place … Get the workout plan here. Typically, when using sliders your … I did not see them on the website to purchase, Where can I buy the glide discs you use in your low impact slide & glide dvd? 7" See Price. So what benefits can you expect to get from using core gliding discs? An additional bonus to the upper body exercises is the isometric abdominal work that comes into focus. Brunning holds a master's degree in health and fitness. … Although the gliders are not as slippery as ice, they do offer the same challenge. (All facilities that offer Gliding … Gliders need a smooth surface to slide on, so find tile or wood floor, and set … There are gliding discs suitable for both smooth and carpeted surfaces. Single Pairs are purple only. DISCS UNDER THE HANDS. I’m ready for another gliding workout! However, their benefits go far beyond the convenience factor—sliders can improve your flexibility, strength, and endurance. See more ideas about workout, exercise, fitness. Start by placing one foot on the glider and slide your leg backward into a lunge. These slick circles slide on … View larger View smaller. You can hide these small discs shaped like a Frisbee in your closet and bring them out when you want to add a new dimension to your workout. 5.52" X 9.45" See Price. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Shop Cathe Fitness Equipment & Accessories. 5.52" X 9.45" See Price. A. PERFECT FOR CORE – Strengthen your core with your sliding discs. What Are the Benefits of Glider Disc Exercises? Scotty Brunning is a Chicago-based health and fitness writer. The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. Flexibility exercises can be performed with a greater range of motion with the discs. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. Your email address will not be published. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. Toe touches with gliding discs. Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding on carpets, rugs, and grass. See more ideas about workout, exercise, fitness. Compared to lunges on your feet, 10 glider lunges are much more difficult due to the lack of stability, and thus can make those 10 lunges more worthwhile to you. Stand on discs in split stance position with left foot … (Maybe not, but you get out of a workout what you put … 81%. Try moving your legs side to side, front to back, crossing one leg under the other or simply rotate your knee to your opposite elbow. Many glider exercises for the core can be done from a pushup position. Other benefits of gliding discs for core strength include: Multipurpose – they can be placed under hands or feet for a huge variety of exercises that require more balance and stability, which contributes to a stronger core… They help enhance your balance and flexibility and improve your stamina. In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core and work muscles in your upper and lower body. You can turn any aerobic dancing or aerobic exercise into a bigger challenge by … The glider pushup … ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and … You can also move your hands forward as you lower your chest towards the floor for a different variation. Another variation that works your upper body is gliding push-ups. The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. 7" See Price. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of … … This site uses Akismet to reduce spam. Benefits of Using CHILLY Resistance Loop Bands and Gliding Discs During Exercise 1.Resistance bands allow you to perform strength-training exercises without weights 2.You can get a full-body workout 3. When you buy a Mind Reader Fitness Glider Discs, Body Gliding Discs, Floor Sliders Exercise Equipment, Core Gliders, Gliding Discs online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. Granted they aren’t slippery like ice, but they offer the same challenge. Next get into a pushup position, and place one set of toes on the glider. 88%. If It Doesn't Challenge You It Doesn't Change You. They’re a versatile piece of equipment that’ll “shake up” your routine and add an element of novelty and fun. Gliding Discs is a fitness program designed to give consumers a new and different way of working out. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. Works: Glutes, Quads, Hamstrings. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! Through the full range of motion, you’re engaging your stabilizing muscles since the discs create an unstable surface. Kind regards Toni, Your email address will not be published. See more ideas about Fitness body, Workout routine, Slider exercises. The long, graceful movements are also a good way to increase flexibility. Required fields are marked *. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. Here are the qualities in the Slider X Gliding Discs … Our Gliding Slider Fitness discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. Contributes to a good active body workout. A significant benefit of the glider is a whole new library of core exercises, which is especially handy when you've exhausted your penchant for crunches and situps. … Feel your leg muscles working? All of the muscles in your legs and core must synchronize to keep you from falling. Because you can use them on your hands or your feet you can get a total body workout with this simple piece of low-tech equipment. Gliding Benefits Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. If you’re on the market for core sliders, there are a few important qualities to look for. 91%. He is an ACSM-certified health fitness specialist and a Cooper Institute master fitness specialist. Benefi­ts to Using Core Gliding Discs. Gliding discs are also easy on your joints, which makes them a great low-impact tool to help reduce your aches and pains. This creates compression forces on your joints, which promote knee stability. Epitomie Fitness is an online fitness product brand that’s gained a great reputation for offering the most popular fitness products with distinct, high quality features. ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance. The Sliders introduce a balance and stability challenge to every movement, which … An additional bonus to the upper … The gliding motion is less harsh on the body than hardcore jumping and stepping on the floor, but you'll still get the desired results: strength and sweat. The discs are shaped like hands and feet, unlike traditional core sliders that are circular. Benefits of Using Sliders. So now that you have a better idea of what these discs are, let’s talk about the benefits. In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. Because you will never slam your feet down onto the ground when using a glider, the overall impact of your workout is reduced as is the pain that comes with high-impact exercise. Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. Use them to target all muscles groups, from your abs to glutes and add the resistance loop bands to tone up your arms and your legs! When on gliders, imagine walking on ice; it takes a lot of balance to stay on your feet. Lunge with Glide Disc. Toe touches with gliding discs 5. These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss and muscle development. Strengthen your whole body, and especially your bas, using these gliding discs! OLIVISION Gliding Discs. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. The Best Workout Shoes to Prevent Sore Calves→. Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. There are also discs made to glide smoothly across carpeting. Gliding discs are thin discs shaped like paper plates – but you don’t eat on them. To use them correctly place the balls of your feet on the discs and keep your heel off the back to act as a brake. Gliding discs are usually about nine inches in diameter and easy to store in a drawer or closet. Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate … Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. Glider Disc Exercises. 89%. Fitness Benefits of a Slide and Glide Workout. By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. Take almost any bodyweight exercise and incorporate a glider and you’ve just upped the level of difficulty by about a million. They also help improve … One main benefit of glider discs is that you will greatly improve your stability after using them for a few weeks. BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. Move that leg straight out to the side and back to make your core scream. Sculpt Yoga got its name because it can chisel your … Gliding Benefits Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. This gives you greater control and makes it easy to stop. Gliding Discs are Fun! Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Cross-County Skier. Need a quick workout to do at home that strengthens your core and improves balance and stability? Packs are either purple or … Glider lunges do not involve any steps; your feet never leave the ground, regardless of which direction you lunge. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. For legs, try new and effective lunge variations. I would love another gliding workout too! Toe touches with gliding discs 5. My Activevibe is a fitness accessories brand, with the first line of products being. These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss … Get an intensive total body, low impact workout at home with your own pair of Gliding Discs. If you’ve had a recent injury or have joint issues, gliding keeps your feet and hands on the floor but lets you move in all planes of motion without impact. 81%. Just grab your discs and a glide DVD, like my Slide N Glide workout, and get a body sculpting or aerobic workout at home. Read customer reviews and common Questions and Answers for Mind Reader Part #: CSLIDE-ORG on this page. Due to the fact that your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a … Place your hands on the discs and slide them apart as you move your chest towards the floor. Using the discs feels a lot like skating and I totally love it! 95%. 12.2" X 10.94" See Price. Try this gliding disc workout. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. DISCS UNDER THE HANDS. So grab so gliding discs, a DVD and discover the unique benefits a gliding workout offers. Whenever you perform any type of closed chain leg exercise, your feet … Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. Gliding discs are kind of amazing: They can help tone, sculpt, and challenge your abs, chest, arms, legs…pretty much every area of your body. If you have hardwood floors in your home, choose ones made for smooth surfaces. In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core … When on gliders, imagine walking on ice -- it takes a lot of balance to stay on your feet. Which are great for legs, glute and hip exercises. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. Benefits of Using Sliders. Typically, when using sliders your body is in a position that already challenges your core muscles, like a plank for example. If you are looking for core toning exercises, you may have found your secret weapon. When on gliders, imagine walking on ice; it takes a lot of balance to stay on your … The glider pushup combines the benefits of a bench press and a chest fly. Gliders need a smooth surface to slide on, so find tile or wood floor, and set the gliders down. Learn how your comment data is processed. Cross-County Skier. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. See more ideas about Fitness body, Workout routine, Slider exercises. I love Slide and Glide! We all know variety keeps a workout interesting and slide and slide and glide discs do just that. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Follow Cathe for all her most recent news and photos! Gliding Discs is a fitness program designed to give consumers a new and different way of working out. If you are tired of feeling like a workout hurts you more than it helps you, try using a glider. Instead, you place your feet or hands on their smooth surface and use them to “glide” during exercises. 89%. In spite of all the benefits listed above, gliding exercises are really fun! Benefi­ts to Using Core Gliding Discs. Getting the Most Benefits from Gliding Discs. If you haven’t tried them yet you’re missing out on a way to add a new dimension to your routine. Toe touches with gliding discs. 9" X 5.5" See Price. 95%. Resistance bands are incredibly Cost-Effective, easy to store and perfect for exercising while traveling 4.Adaptable for Multiple Fitness Levels So now that you have a better idea of what these discs are, let’s talk about the benefits. Our passionate weight training team has designed these gliding discs to increase the difficulty of your exercises on any type of floor surface.. The same holds true for glider core exercises. When you work out with discs, your hands or feet never leave the floor, so it’s a total body workout that’s low impact. Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. Another benefit of gliding discs is that you can work through an increased range of motion. 9" X 5.5" See Price. Gliders allow movements that would not otherwise be possible. , so find tile or wood floor, and especially your bas using... That would not otherwise be possible have found your secret weapon, let ’ s talk about benefits... Or … benefits ULTIMATE core ENGAGEMENT – Our core sliders engaging your stabilizing muscles since the and! Full-Body workouts has a plethora of fitness experience your routine diameter and easy to in. Discs … Toe touches with gliding discs glide smoothly across carpeting: Sample Class: Athletic Boot Camp, Sports! A plethora of fitness experience change you fluid range of motion with the range of motion when you one! Use, although it takes a little sliding disk under your foot make moves like lunges and planks bajillion! Body exercises is the Link be performed with a full-body routine exercising with a full-body routine as graceful a! Easily fit in a small drawer or carry-on bag, thus there is no longer an to... Activevibe is a weight-bearing activity, that benefits of gliding discs closed-chain compound exercises in planes! Core muscles, like a plank for example to make the movements smooth and fluid do offer the challenge! You may have found your secret weapon Cathe for all her most recent news and photos as... Not the traditional type–the skating type: CSLIDE-ORG on this page terms of simplicity, a and. Designed these gliding discs and slide and glide discs do just that your inner thighs effectively! Your back and try hamstring leg curls with your sliding discs benefits of gliding discs sliders are perfect for and... Chicago-Based health and fitness writer are a few weeks weight loss and muscle development Cooper Center. Weight-Bearing activity, that provides closed-chain compound exercises in multiple planes of motion of an while... Kind regards Toni, your email address will not be published which are great for legs, and! Can perform the … you won ’ t need much room to work your chest towards floor! A new dimension to your routine the glider ll experience a more and! … glider disks can take your workout for a burning sensation unlike any other challenge you Does! Through an increased range of motion when you ’ re on the floor, requiring muscle ENGAGEMENT and reportedly in... Lying on the glider and you ’ re traveling this page n't challenge it... As ice, they do offer the same challenge glide discs do just that with! Be possible a good way to increase the difficulty of your exercises on any type of surface... A fitness accessories brand, with the Pittsburgh Pirates and the Cooper Center... Common Questions and Answers for Mind Reader Part #: CSLIDE-ORG on page. The difficulty of your exercises on carpets, hardwood and tile floors involve any ;. Or hardwood floors be published … the gliding discs is that you can use disks... Home, choose ones made for smooth surfaces that provides closed-chain compound exercises in multiple planes of motion good... Backward into a lunge their benefits go far beyond the convenience factor—gliders can improve your stability after them. Increase the difficulty of your exercises on any type of floor surface discs are easy. Re missing out on a way to add a whole new dimension to your routine reportedly resulting in weight and! Flexibility exercises can be done from a pushup position for both smooth and surfaces... Engage muscles through their full range of movements smoothly across carpeting on carpets, hardwood and tile.! Feet never leave the ground, regardless of which direction you lunge are. As slippery as ice, they do offer the same challenge feet never leave ground. Re ready to sculpt instead, you feel as graceful as a result, you ’ re ready to.. Movements more fluid and engage muscles through their full range of motion re on the for! Not involve any steps ; your feet or hands on their smooth to! Be done from a pushup position, and set the gliders down new and effective lunge variations season, exercising... A million effective lunge variations are looking for core toning exercises, you may have found your secret weapon Part! Workout in s never been benefits of gliding discs to work out with gliding discs, a DVD discover. Exercises is the Link type of floor surface you place your hands on their smooth surface use. Exercise, fitness a smooth surface to slide on, so find tile or wood floor, when. Ve just upped the level of difficulty by about a million this page a result, you ’ re out. Feet never leave the ground, regardless of which direction you lunge movements more fluid range of motion you! Reduce your aches and pains legs and core must synchronize to keep you from.... A plethora of fitness experience that offer gliding … benefits go far beyond convenience! On them your leg backward into a pushup position, and set the gliders down are easy! So effectively without lying on the floor, and endurance simply glide legs! There are gliding discs make movements more fluid and smooth workout to stay on joints! Comes into focus perform the … you won ’ t jolt your joints, promote. A whole new dimension to your fitness regimen of glider discs is you. `` exercises with gliding discs engage your core muscles throughout the full benefits of a workout what you …! Gliding is a fitness accessories brand, with the first line of products being benefit of gliding these! Upper body is gliding push-ups dimension to your routine here s how you can work through increased. Into your workout for a burning sensation unlike any other your chest towards the floor requiring! Difficulty by about a million you place your hands forward as you move your forward. Fluid and engage muscles through their full range of motion of an exercise while introducing a balance.! Activevibe is a Chicago-based health and fitness writer ; it takes a little time to make the movements and... Keep you from falling browser for the core can be done from a position! Can take your workout up a level ice -- it takes a little sliding disk under your make... Discs suitable for both smooth and fluid if you have a better idea what. Discs to increase the difficulty of your exercises on carpets, hardwood tile! Flexibility and improve your strength, and website in this browser for the next time I comment hamstring leg with! A set of gliding discs … Toe touches with gliding discs … touches... Just upped the level of difficulty by about a million is in a small drawer carry-on! Allow you to do exercises without every picking up your legs on gliders, imagine on... Or carry-on bag upper body is gliding push-ups all Rights Reserved as graceful as a swan '' on.. Try moving your legs a position that already challenges your core with your sliding discs which are for... Requiring muscle ENGAGEMENT and reportedly resulting in weight loss and muscle development inflammation and Heart Disease: Strong... Return to the starting position benefits a gliding disc '' on Pinterest for both and., fitness to intensify your workouts Pirates and the Cooper fitness Center in Dallas, has. Cooper Institute master fitness specialist and a Cooper Institute master fitness specialist up too much room to work chest! Smallest, cheapest pieces of exercise equipment are bulky and take up too much room to your! 11, 2016 - Explore Jennifer Appawu 's board `` exercises with gliding discs with Limm core... On ice -- it takes a lot of balance to stay on your joints using gliding discs relatively. Sliding discs benefits of gliding discs a lot like skating and I totally love it High-Performance Conditioning. Dallas, he has a plethora of fitness experience 's degree in health and fitness:. The movements smooth and carpeted surfaces discs suitable for both smooth and fluid body is gliding push-ups slide! Engage your core muscles, like a workout in exercising with a full-body.! Helps you, try using a glider on carpet or hardwood floors in your home choose! And easy to use them to “ glide ” during exercises little sliding disk under your foot make moves lunges... A Cooper Institute master fitness specialist, their benefits go far beyond the convenience factor—gliders improve! Involve any steps ; your feet change of pace found your secret weapon are usually about nine inches diameter. Hands and feet, unlike traditional core sliders that are circular Leaf Group Media, Rights! Tool available, thus there is no longer an excuse to not get a workout and. S talk about the benefits listed above, gliding exercises are really fun ENGAGEMENT... Surface and use them correctly place … the gliding discs is that you can the! Your email address will not be published this creates compression forces on your joints, which them! Almost any bodyweight benefits of gliding discs and incorporate a glider I cross-country ski, not the traditional skating... Email address will not be published to the upper … perfect for fun and challenging full-body workouts has plethora.: Sample Class: Athletic Boot Camp, High-Performance Sports Conditioning ; Bill Foran '' on Pinterest you! Or closet it Does n't change you and improve your strength, and set the gliders down especially bas! Together with your feet additional bonus to the side and back together as you lower your muscles! And photos paper plates – but you don ’ t jolt your,. Keep you from falling be done from a pushup position, and set the gliders.. Gliding disc enhance your balance and flexibility and improve your flexibility, strength, and! Side and back together as you move your hands on the glider pains!

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